Convict Conditioning Vol. 1: The Prison Pushup Series

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Paul Wade - Convict Conditioning Vol. 1: The Prison Pushup Series (free download)

Paul Wade - Convict Conditioning Vol. 1: The Prison Pushup Series DVDRip | English | AVI + PDF Manual | 640 x 360 | XviD ~692 kbps | 29.970 fps MP3 | 128 kbps | 44.1 KHz | 2 channels | 59 minutes | 532 MB Genre: eLearning Video / Strength Training, Fitness A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.   More info: ON Amazon   DownloaD From lumfile part 1 ; part 2 ; part 3 ; part 4     Or  ul.to part 1 ; part 2 ; part 3 ; part 4   Or  rapidgator part 1 ; part 2 ; part 3 ; part 4

We also recommend: Paul Wade - Convict Conditioning Vol. 2: The Ultimate Bodyweight Squat Cours Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron (coming soon)