The Fighter Pullup (the best program to up your number in the pullup)

The fighter pullups 

Auteur(s) : pavel tsatsuline
Editeur : pavel tsatsuline
Collection : pavel tsatsuline
Nombre de pages : 4 pages

I came across this excellent program for improving your pullup numbers. It is designed for any level of ability, and can be used to increase both reps or for Strength. Note: The proper pullup form for this program is the deadhang version, no kipping. Use an overhand thumbless grip about shoulder width apart, tense your body, and engage your lats. At a minimum, your chin must be completely above the bar.

Format : .pdf
Langue : Anglais
Nombre de fichiers et tailles : 1 x 0.0214 Mo
Taille totale : 22 Ko

torrent ; mediafire ; multilinks ;

Total du post: 22 Ko

Générée le 06-05-2011 à 22:16